Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come as a surprise to you that calisthenics and yoga share more similarities than differences! Dinesh, the Lifestyle PT shows us a few simple movements such as pushing, pulling, or squatting that can help improve your yoga practice and can be done anywhere.

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Recommended by Ayurveda, scraping the tongue first thing every morning is proven to be the most efficient way to remove the bacteria that collects on top of the tongue each night. This not only freshens the breath, but also gets rid of toxins before they are reabsorbed back into the system. Tongue scraping also has some subtle healing actions that relate to the vital organs and digestive tract. This “massaging” of the tongue stimulates and awakens these organs while promoting healthy elimination.