We have exciting news to share! We are working with Auckland Unlimited to deliver a weekend of mini yoga retreats in Tāmaki Makaurau. We are proud to announce that Nikki Ralston will be headlining the event.

Dr. Sarah Ferguson is the founder and director of Yoga Online. She has always been interested in peak performance and feeling good. This has shown up as a lifetime love of running, yoga, learning how things work, and creating healthy food with vegetables. She frequently speaks at schools and businesses on the science of resilience, habit formation and connection. Her teaching is informed by her many years as a public speaker, over 5000 hours formally teaching yoga classes, and the healthy skepticism of someone who holds a PhD in Physics.

Her work is now sharing the tools from these worlds to help you transform your life.

Yoga is more than just an exercise. And it's more than just a series of poses. Yoga has been used for centuries as a way to reconnect the mind, body and spirit. The poses practiced in yoga are meant to keep the body as flexible and resilient as possible.

2021 has been an interesting year in for Valka Yoga in New Zealand so far. We've also been fortunate to have a few interesting developments in the works this year.

Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come as a surprise to you that calisthenics and yoga share more similarities than differences! Dinesh, the Lifestyle PT shows us a few simple movements such as pushing, pulling, or squatting that can help improve your yoga practice and can be done anywhere.