The Modern Shala: Presented by Valka Yoga and Nikki Ralston
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From Physics to Physical Wellness with Sarah Ferguson
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Her work is now sharing the tools from these worlds to help you transform your life.
Yoga for Reducing Stress
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Valka Yoga in the News in 2021
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5 Ways That Calisthenics Can Improve Your Yoga Practice with the Lifestyle PT
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Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come as a surprise to you that calisthenics and yoga share more similarities than differences! Dinesh, the Lifestyle PT shows us a few simple movements such as pushing, pulling, or squatting that can help improve your yoga practice and can be done anywhere.