2021 has been an interesting year in for Valka Yoga in New Zealand so far. We've also been fortunate to have a few interesting developments in the works this year.

Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come as a surprise to you that calisthenics and yoga share more similarities than differences! Dinesh, the Lifestyle PT shows us a few simple movements such as pushing, pulling, or squatting that can help improve your yoga practice and can be done anywhere.

A freelancer's journey to writing for sustainable brands & how one business can make a difference.

Establishing a regular morning practice of yoga is one way that we can prioritise our well being and begin to heal. Charlotte from NOWBreathe Studio shares her story about the transformational impact this important ritual has had on her life, and the power of letting go.

Looking after our mental health should always be a priority, but in light of the resurgence of Covid-19, it is now a great time to reflect and consider how we can go one step further with checking in and taking care of ourselves. Join Heal Move Love in learning how to nurture mental health in times like these.