How to Clean Your Yoga Mat
Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
News
Āwhina Mini Retreat - Presented by Kayla Gordine and Valka Yoga
Nau mai haere mai Tāmaki Makaurau! We are pleased to announce our very first Yoga retreat organized in collaboration with Āwhina Wellness Limited and with...
Yogallery - Combining Yoga and Art with Katie Christie
Opened by Tim and Katie Christie, Yogallery is more than just your average yoga studio. Contemporary art adorns the walls, displaying a unique collection by...
From Physics to Physical Wellness with Sarah Ferguson
Dr. Sarah Ferguson is the founder and director of Yoga Online. She has always been interested in peak performance and feeling good. This has shown...
Yoga for Reducing Stress
Yoga is more than just an exercise. And it's more than a series of poses. Yoga has been used for centuries as a way to...
Valka Yoga in the News in 2021
2021 has been an interesting year in for Valka Yoga in New Zealand so far. We've been fortunate enough that businesses are open (including gyms...
5 Ways That Calisthenics Can Improve Your Yoga Practice with the Lifestyle PT
Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come...
Why Purpose-Driven Businesses are Key to a Sustainable Future
As a copywriter, I thrive on helping purpose-driven businesses get the right message out to the world. I know many in this space face challenges...
The Importance of a Morning Routine
Here is my story - I have never been what others would consider a stable and routine kind of person. If you want a better...
5 Ways To Nurture Your Mental Health with Awhina Wellness
Looking after our mental health should always be a priority, but in light of the resurgence of Covid-19, it is now a great time to...