Valka Yoga

How to Clean Your Yoga Mat

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

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Events Fitness Health Meditation News Sustainability Yoga

Āwhina Mini Retreat - Presented by Kayla Gordine and Valka Yoga

By Valka Yoga

Nau mai haere mai Tāmaki Makaurau!  We are pleased to announce our very first Yoga retreat organized in collaboration with Āwhina Wellness Limited and with...

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Fitness Health Lifestyle News Sustainability Yoga Yoga Mats

Yogallery - Combining Yoga and Art with Katie Christie

By Valka Yoga

Opened by Tim and Katie Christie, Yogallery is more than just your average yoga studio. Contemporary art adorns the walls, displaying a unique collection by...

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From Physics to Physical Wellness with Sarah Ferguson

By Valka Yoga

Dr. Sarah Ferguson is the founder and director of Yoga Online. She has always been interested in peak performance and feeling good. This has shown...

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Fitness Health Lifestyle Yoga

Yoga for Reducing Stress

By Valka Yoga

Yoga is more than just an exercise. And it's more than a series of poses. Yoga has been used for centuries as a way to...

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News

Valka Yoga in the News in 2021

By Valka Yoga

2021 has been an interesting year in for Valka Yoga in New Zealand so far. We've been fortunate enough that businesses are open (including gyms...

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Fitness Health Lifestyle Yoga

5 Ways That Calisthenics Can Improve Your Yoga Practice with the Lifestyle PT

By Valka Yoga

Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come...

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Lifestyle Minimalism Sustainability

Why Purpose-Driven Businesses are Key to a Sustainable Future

By Valka Yoga

As a copywriter, I thrive on helping purpose-driven businesses get the right message out to the world. I know many in this space face challenges...

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Health Lifestyle Yoga

The Importance of a Morning Routine

By Valka Yoga

Here is my story - I have never been what others would consider a stable and routine kind of person. If you want a better...

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Health Lifestyle Yoga

5 Ways To Nurture Your Mental Health with Awhina Wellness

By Valka Yoga

Looking after our mental health should always be a priority, but in light of the resurgence of Covid-19, it is now a great time to...

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