Lady carrying black yoga mat after practice
Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

News

Āwhina Mini Retreat - Presented by Kayla Gordine and Valka Yoga
Events Fitness Health Meditation News Sustainability Yoga

Āwhina Mini Retreat - Presented by Kayla Gordine and Valka Yoga

By Valka Yoga

We have exciting news to share! We are working with Auckland Unlimited to deliver a one-of-a-kind weekend of mini yoga retreats in Tāmaki Makaurau. The...

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Yogallery - Combining Yoga and Art with Katie Christie
Fitness Health Lifestyle News Sustainability Yoga Yoga Mats

Yogallery - Combining Yoga and Art with Katie Christie

By Valka Yoga

Opened by Tim and Katie Christie, Yogallery is more than just your average yoga studio. Contemporary art adorns the walls, displaying a unique collection by...

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From Physics to Physical Wellness with Sarah Ferguson

From Physics to Physical Wellness with Sarah Ferguson

By Valka Yoga

Dr. Sarah Ferguson is the founder and director of Yoga Online. She has always been interested in peak performance and feeling good. This has shown...

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Yoga for reducing stress
Fitness Health Lifestyle Yoga

Yoga for Reducing Stress

By Valka Yoga

Yoga is more than just an exercise. And it's more than just a series of poses. Yoga has been used for centuries as a way...

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Practicing Yoga on Valka Yoga Mat
News

Valka Yoga in the News in 2021

By Valka Yoga

2021 has been an interesting year in for Valka Yoga in New Zealand so far. We have also been fortunate to have a few interesting...

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Dinesh the Lifestyle PT Calisthenics Coach
Fitness Health Lifestyle Yoga

5 Ways That Calisthenics Can Improve Your Yoga Practice with the Lifestyle PT

By Valka Yoga

Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come...

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Planting trees and sustainability
Lifestyle Minimalism Sustainability

Why Purpose-Driven Businesses are Key to a Sustainable Future

By Valka Yoga

A freelancer's journey to writing for sustainable brands & how one business can make a difference.

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Cork yoga mats in NOWBreathe Yoga Studio
Health Lifestyle Yoga

The Importance of a Morning Routine

By Valka Yoga

Establishing a regular morning practice of yoga is one way that we can prioritise our well being and begin to heal. Charlotte from NOWBreathe Studio...

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Practicing yoga in the studio
Health Lifestyle Yoga

5 Ways To Nurture Your Mental Health with Awhina Wellness

By Valka Yoga

Looking after our mental health should always be a priority, but in light of the resurgence of Covid-19, it is now a great time to...

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