Fitness


5 Ways That Calisthenics Can Improve Your Yoga Practice

Posted by Valka Yoga on

Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come as a surprise to you that calisthenics and yoga share more similarities than differences! Dinesh, the Lifestyle PT shows us a few simple movements such as pushing, pulling, or squatting that can help improve your yoga practice and can be done anywhere.

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Get Natural with Thrive In Light

Posted by Valka Yoga on

You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We planted and harvested our food by the seasons. In summer, we moved our body’s and spent hours outdoors. In winter, we rested, contemplated, dreamed and definitely got more sleep. Every aspect of our lives was dependent on nature – food, medicine, healing, ritual, survival.

Whether you’re aware of it or not we all have a deep yearning for nature. Being in nature is to ‘come home’. To be grounded, present, alive, grateful. To be simultaneously enlivened & energised yet calm and peaceful.

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