Valka Yoga

How to Clean Your Yoga Mat

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

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Āwhina Mini Retreat - Presented by Kayla Gordine and Valka Yoga

By Valka Yoga

Nau mai haere mai Tāmaki Makaurau!  We are pleased to announce our very first Yoga retreat organized in collaboration with Āwhina Wellness Limited and with...

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Yogallery - Combining Yoga and Art with Katie Christie

By Valka Yoga

Opened by Tim and Katie Christie, Yogallery is more than just your average yoga studio. Contemporary art adorns the walls, displaying a unique collection by...

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Fitness Health Lifestyle Yoga

Yoga for Reducing Stress

By Valka Yoga

Yoga is more than just an exercise. And it's more than a series of poses. Yoga has been used for centuries as a way to...

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Fitness Health Lifestyle Yoga

5 Ways That Calisthenics Can Improve Your Yoga Practice with the Lifestyle PT

By Valka Yoga

Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come...

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Fitness Health Lifestyle Sustainability Yoga

Get Natural with Thrive In Light

By Valka Yoga

You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We...

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