Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
Āwhina Mini Retreat - Presented by Kayla Gordine and Valka Yoga
We have exciting news to share! We are working with Auckland Unlimited to deliver a one-of-a-kind weekend of mini yoga retreats in Tāmaki Makaurau. The...
Yogallery - Combining Yoga and Art with Katie Christie
Opened by Tim and Katie Christie, Yogallery is more than just your average yoga studio. Contemporary art adorns the walls, displaying a unique collection by...
Yoga for Reducing Stress
Yoga is more than just an exercise. And it's more than just a series of poses. Yoga has been used for centuries as a way...
5 Ways That Calisthenics Can Improve Your Yoga Practice with The Lifestyle PT
Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come...
The Importance of a Morning Routine
Establishing a regular morning practice of yoga is one way that we can prioritise our well being and begin to heal. Charlotte from NOWBreathe Studio...
5 Ways To Nurture Your Mental Health with Awhina Wellness
Looking after our mental health should always be a priority, but in light of the resurgence of Covid-19, it is now a great time to...
Get Natural with Thrive In Light
You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We...
Copper Versus The Coronavirus
Copper can effectively help to prevent the spread of respiratory viruses, which are linked to severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome...
How to Make Friends at a Yoga Class with Ally Cohen
Always cheerful and full of positive vibes, Ally believes a smile is a gift we can give for free, and almost always we get a...
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