Valka Yoga

How to Clean Your Yoga Mat

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

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Āwhina Mini Retreat - Presented by Kayla Gordine and Valka Yoga

By Valka Yoga

Nau mai haere mai Tāmaki Makaurau!  We are pleased to announce our very first Yoga retreat organized in collaboration with Āwhina Wellness Limited and with...

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Fitness Health Lifestyle News Sustainability Yoga Yoga Mats

Yogallery - Combining Yoga and Art with Katie Christie

By Valka Yoga

Opened by Tim and Katie Christie, Yogallery is more than just your average yoga studio. Contemporary art adorns the walls, displaying a unique collection by...

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Fitness Health Lifestyle Yoga

Yoga for Reducing Stress

By Valka Yoga

Yoga is more than just an exercise. And it's more than a series of poses. Yoga has been used for centuries as a way to...

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Fitness Health Lifestyle Yoga

5 Ways That Calisthenics Can Improve Your Yoga Practice with the Lifestyle PT

By Valka Yoga

Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come...

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Health Lifestyle Yoga

The Importance of a Morning Routine

By Valka Yoga

Here is my story - I have never been what others would consider a stable and routine kind of person. If you want a better...

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Health Lifestyle Yoga

5 Ways To Nurture Your Mental Health with Awhina Wellness

By Valka Yoga

Looking after our mental health should always be a priority, but in light of the resurgence of Covid-19, it is now a great time to...

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Fitness Health Lifestyle Sustainability Yoga

Get Natural with Thrive In Light

By Valka Yoga

You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We...

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Ayurveda Health News

Copper Versus The Coronavirus

By Valka Yoga

Animal coronaviruses that 'host jump' to humans, such as SARS and MERS (as well as the coronavirus from the current outbreak), result in severe infections...

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Health Lifestyle Yoga

How to Make Friends at a Yoga Class with Ally Cohen

By Valka Yoga

As an avid Yoga and Pilates participant and instructor I try to encourage people to leave their egos at the door. If we learn to...

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