Opened by Tim and Katie Christie, Yogallery is more than just your average yoga studio. Contemporary art adorns the walls, displaying a unique collection by Tim, a New Zealand based designer and artist. The yoga studio, Now Yoga, is run by Katie Christie, a qualified yoga and pilates instructor.
Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come as a surprise to you that calisthenics and yoga share more similarities than differences! Dinesh, the Lifestyle PT shows us a few simple movements such as pushing, pulling, or squatting that can help improve your yoga practice and can be done anywhere.