How to Clean Your Yoga Mat
Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
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Āwhina Mini Retreat - Presented by Kayla Gordine and Valka Yoga
Nau mai haere mai Tāmaki Makaurau! We are pleased to announce our very first Yoga retreat organized in collaboration with Āwhina Wellness Limited and with...
Yogallery - Combining Yoga and Art with Katie Christie
Opened by Tim and Katie Christie, Yogallery is more than just your average yoga studio. Contemporary art adorns the walls, displaying a unique collection by...
Yoga for Reducing Stress
Yoga is more than just an exercise. And it's more than a series of poses. Yoga has been used for centuries as a way to...
5 Ways That Calisthenics Can Improve Your Yoga Practice with the Lifestyle PT
Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come...
The Importance of a Morning Routine
Here is my story - I have never been what others would consider a stable and routine kind of person. If you want a better...
5 Ways To Nurture Your Mental Health with Awhina Wellness
Looking after our mental health should always be a priority, but in light of the resurgence of Covid-19, it is now a great time to...
Get Natural with Thrive In Light
You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We...
Copper Versus The Coronavirus
Animal coronaviruses that 'host jump' to humans, such as SARS and MERS (as well as the coronavirus from the current outbreak), result in severe infections...
How to Make Friends at a Yoga Class with Ally Cohen
As an avid Yoga and Pilates participant and instructor I try to encourage people to leave their egos at the door. If we learn to...
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