How to Clean Your Yoga Mat
Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
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Yogallery - Combining Yoga and Art with Katie Christie
Opened by Tim and Katie Christie, Yogallery is more than just your average yoga studio. Contemporary art adorns the walls, displaying a unique collection by...
Yoga for Reducing Stress
Yoga is more than just an exercise. And it's more than a series of poses. Yoga has been used for centuries as a way to...
5 Ways That Calisthenics Can Improve Your Yoga Practice with the Lifestyle PT
Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come...
Why Purpose-Driven Businesses are Key to a Sustainable Future
As a copywriter, I thrive on helping purpose-driven businesses get the right message out to the world. I know many in this space face challenges...
The Importance of a Morning Routine
Here is my story - I have never been what others would consider a stable and routine kind of person. If you want a better...
5 Ways To Nurture Your Mental Health with Awhina Wellness
Looking after our mental health should always be a priority, but in light of the resurgence of Covid-19, it is now a great time to...
Get Natural with Thrive In Light
You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We...
How to Make Friends at a Yoga Class with Ally Cohen
As an avid Yoga and Pilates participant and instructor I try to encourage people to leave their egos at the door. If we learn to...
Musings of a Yogini: On Yoga, Mental Health and Healing
Just like any other young person who has a big heart and a sensitive soul. I have had my fair share of challenges growing up...