Lifestyle


Yogallery - Combining Yoga and Art with Katie Christie

Posted by Valka Yoga on

Opened by Tim and Katie Christie, Yogallery is more than just your average yoga studio. Contemporary art adorns the walls, displaying a unique collection by Tim, a New Zealand based designer and artist. The yoga studio, Now Yoga, is run by Katie Christie, a qualified yoga and pilates instructor.

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Yoga for Reducing Stress

Posted by Valka Yoga on

Yoga is more than just an exercise. And it's more than just a series of poses. Yoga has been used for centuries as a way to reconnect the mind, body and spirit. The poses practiced in yoga are meant to keep the body as flexible and resilient as possible.
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5 Ways That Calisthenics Can Improve Your Yoga Practice with the Lifestyle PT

Posted by Valka Yoga on

Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come as a surprise to you that calisthenics and yoga share more similarities than differences! Dinesh, the Lifestyle PT shows us a few simple movements such as pushing, pulling, or squatting that can help improve your yoga practice and can be done anywhere.

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Why Purpose-Driven Businesses are Key to a Sustainable Future

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A freelancer's journey to writing for sustainable brands & how one business can make a difference.
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The Importance of a Morning Routine

Posted by Valka Yoga on

Establishing a regular morning practice of yoga is one way that we can prioritise our well being and begin to heal. Charlotte from NOWBreathe Studio shares her story about the transformational impact this important ritual has had on her life, and the power of letting go.
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