Āwhina Mini Retreat - Presented by Kayla Gordine and Valka Yoga

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We have exciting news to share! We are working with Auckland Unlimited to deliver a one-of-a-kind weekend of mini yoga retreats in Tāmaki Makaurau. The best part? This event is free to attend. We are also proud to announce that Kayla Gordine will be headlining the event.
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Yogallery - Combining Yoga and Art with Katie Christie

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Opened by Tim and Katie Christie, Yogallery is more than just your average yoga studio. Contemporary art adorns the walls, displaying a unique collection by Tim, a New Zealand based designer and artist. The yoga studio, Now Yoga, is run by Katie Christie, a qualified yoga and pilates instructor.

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From Physics to Physical Wellness with Sarah Ferguson

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Dr. Sarah Ferguson is the founder and director of Yoga Online. She has always been interested in peak performance and feeling good. This has shown up as a lifetime love of running, yoga, learning how things work, and creating healthy food with vegetables. She frequently speaks at schools and businesses on the science of resilience, habit formation and connection. Her teaching is informed by her many years as a public speaker, over 5000 hours formally teaching yoga classes, and the healthy skepticism of someone who holds a PhD in Physics.

Her work is now sharing the tools from these worlds to help you transform your life.
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Yoga for Reducing Stress

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Yoga is more than just an exercise. And it's more than just a series of poses. Yoga has been used for centuries as a way to reconnect the mind, body and spirit. The poses practiced in yoga are meant to keep the body as flexible and resilient as possible.
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Valka Yoga in the News in 2021

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2021 has been an interesting year in for Valka Yoga in New Zealand so far. We've also been fortunate to have a few interesting developments in the works this year.
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