Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
Get Natural with Thrive In Light
You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We...
Yoga Mat Weekly Giveaway
Need an excuse to stay healthy and fit during lockdown? We've got you sorted. To keep you busy and moving at home, we're giving away...
Our Yoga Shop is Open!
Recently the Government reconsidered the definition of essential items and extended it to include health equipment and exercise gear. Fortunately, that means we can operate...
Operations during Lockdown
After deep consideration of the effect of the crisis on the country and it's supply chain, we have decided to stop sending out orders unless...
Copper Versus The Coronavirus
Copper can effectively help to prevent the spread of respiratory viruses, which are linked to severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome...
The Makings of a Sustainable Space
We recently had the privilege of helping Emma furnish her brand new yoga studio in Takapuna. Emma has taken great care to minimise the footprint...
2019 Half Year Update
2019 is shaping up to be a big year for us at Valka Yoga. With over 1000 cork yoga mats sold and various sustainable initiatives...
How to Make Friends at a Yoga Class with Ally Cohen
Always cheerful and full of positive vibes, Ally believes a smile is a gift we can give for free, and almost always we get a...
Musings of a Yogini: On Yoga, Mental Health and Healing
In this article, Upper Hutt's resident yogini, Mikayla Mary talks yoga and psychology. Mikayla embarked on her yoga journey and teacher training as a teenager....