How to Clean Your Yoga Mat
Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
News
Get Natural with Thrive In Light
You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We...
Yoga Mat Weekly Giveaway
Let's do our bit by staying at home and letting our "warriors" Jacinda Ardern and Ashley Bloomfield lead the country in the fight against Covid-19....
Our Yoga Shop is Open!
First of all, hats off to our Prime Minister for being a legend during this international crisis. We feel that thanks to her caution, New...
Operations during Lockdown
After deep consideration of the effect of the virus on the country and it's supply chain, we have decided to stop sending out orders unless...
Copper Versus The Coronavirus
Animal coronaviruses that 'host jump' to humans, such as SARS and MERS (as well as the coronavirus from the current outbreak), result in severe infections...
The Makings of a Sustainable Space
There’s nothing better than finding a relaxing space to practice yoga – that one stable rock in an otherwise dynamic and changing world. And I...
2019 Half Year Update
We’re just over halfway through 2019 and we can already tell it’s going to be a big year for Valka Yoga. Earlier this year...
How to Make Friends at a Yoga Class with Ally Cohen
As an avid Yoga and Pilates participant and instructor I try to encourage people to leave their egos at the door. If we learn to...
Musings of a Yogini: On Yoga, Mental Health and Healing
Just like any other young person who has a big heart and a sensitive soul. I have had my fair share of challenges growing up...