Lady carrying black yoga mat after practice
Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

Kate Watkinson from Thrive in Light
Fitness Health Lifestyle Sustainability Yoga

Get Natural with Thrive In Light

By Valka Yoga

You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We...

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Yoga Mat Giveaway
News

Yoga Mat Weekly Giveaway

By Valka Yoga

Need an excuse to stay healthy and fit during lockdown? We've got you sorted. To keep you busy and moving at home, we're giving away...

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Valka Yoga Mats NZ shop is open
News

Our Yoga Shop is Open!

By Valka Yoga

Recently the Government reconsidered the definition of essential items and extended it to include health equipment and exercise gear. Fortunately, that means we can operate...

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Valka Yoga NZ Update
News

Operations during Lockdown

By Valka Yoga

After deep consideration of the effect of the crisis on the country and it's supply chain, we have decided to stop sending out orders unless...

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Antimicrobial copper utensils
Ayurveda Health News

Copper Versus The Coronavirus

By Valka Yoga

Copper can effectively help to prevent the spread of respiratory viruses, which are linked to severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome...

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Warrior Pose on NZ designed Yoga Mats in Yoga Studio
Minimalism News Sustainability Yoga

The Makings of a Sustainable Space

By Valka Yoga

We recently had the privilege of helping Emma furnish her brand new yoga studio in Takapuna. Emma has taken great care to minimise the footprint...

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Cork yoga mat and singing bowl at yoga studio
News Sustainability

2019 Half Year Update

By Valka Yoga

2019 is shaping up to be a big year for us at Valka Yoga. With over 1000 cork yoga mats sold and various sustainable initiatives...

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Yogalates teacher Ally Cohen
Health Lifestyle Yoga

How to Make Friends at a Yoga Class with Ally Cohen

By Valka Yoga

Always cheerful and full of positive vibes, Ally believes a smile is a gift we can give for free, and almost always we get a...

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Mikayla Mary on Yoga and Mental Health
Health Lifestyle Yoga

Musings of a Yogini: On Yoga, Mental Health and Healing

By Valka Yoga

In this article, Upper Hutt's resident yogini, Mikayla Mary talks yoga and psychology. Mikayla embarked on her yoga journey and teacher training as a teenager....

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