Valka Yoga

How to Clean Your Yoga Mat

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

News

Fitness Health Lifestyle Sustainability Yoga

Get Natural with Thrive In Light

By Valka Yoga

You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We...

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News

Yoga Mat Weekly Giveaway

By Valka Yoga

Let's do our bit by staying at home and letting our "warriors" Jacinda Ardern and Ashley Bloomfield lead the country in the fight against Covid-19....

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News

Our Yoga Shop is Open!

By Valka Yoga

First of all, hats off to our Prime Minister for being a legend during this international crisis. We feel that thanks to her caution, New...

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News

Operations during Lockdown

By Valka Yoga

After deep consideration of the effect of the virus on the country and it's supply chain, we have decided to stop sending out orders unless...

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Ayurveda Health News

Copper Versus The Coronavirus

By Valka Yoga

Animal coronaviruses that 'host jump' to humans, such as SARS and MERS (as well as the coronavirus from the current outbreak), result in severe infections...

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Minimalism News Sustainability Yoga

The Makings of a Sustainable Space

By Valka Yoga

There’s nothing better than finding a relaxing space to practice yoga – that one stable rock in an otherwise dynamic and changing world. And I...

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News Sustainability

2019 Half Year Update

By Valka Yoga

 We’re just over halfway through 2019 and we can already tell it’s going to be a big year for Valka Yoga. Earlier this year...

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Health Lifestyle Yoga

How to Make Friends at a Yoga Class with Ally Cohen

By Valka Yoga

As an avid Yoga and Pilates participant and instructor I try to encourage people to leave their egos at the door. If we learn to...

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Health Lifestyle Yoga

Musings of a Yogini: On Yoga, Mental Health and Healing

By Valka Yoga

Just like any other young person who has a big heart and a sensitive soul. I have had my fair share of challenges growing up...

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