Valka Yoga

How to Clean Your Yoga Mat

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

News

Fitness Lifestyle Minimalism Yoga

Photography Tips for Yoga

By Valka Yoga

We all know that exercise is incredibly good for you. From various health benefits, to improving mood and keeping our thinking, learning and judgment skills...

Read more
Fitness Health Lifestyle

5 Tips for a Healthier Mindset when Working from Home

By Valka Yoga

Though remote work can offer flexibility, professionals in high-stress careers like telemedicine are struggling to separate their work responsibilities and personal lives. A study published by...

Read more
Ayurveda Fitness Health

The Twelve Benefits Of Drinking Water From A Copper Bottle

By Valka Yoga

‘Drink water from a copper vessel to reap its numerous health benefits.’ If you grew up in India, chances are you got this piece of...

Read more