Valka Yoga
Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
Photography Tips for Yoga
We’ve all heard the old adage – a picture is worth a thousand words. Regularly photographing your poses and asanas can help you improve your...
5 Tips for a Healthier Mindset when Working from Home
Having a lack of work-life balance can be detrimental to your health, especially if you already have a high-stress job. To develop a healthier mindset...
The Twelve Benefits Of Drinking Water From A Copper Bottle
‘Drink water from a copper vessel to reap its numerous health benefits.’ If you grew up in India, chances are you got this piece of...