Valka Yoga
How to Clean Your Yoga Mat
Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
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Photography Tips for Yoga
We all know that exercise is incredibly good for you. From various health benefits, to improving mood and keeping our thinking, learning and judgment skills...
5 Tips for a Healthier Mindset when Working from Home
Though remote work can offer flexibility, professionals in high-stress careers like telemedicine are struggling to separate their work responsibilities and personal lives. A study published by...
The Twelve Benefits Of Drinking Water From A Copper Bottle
‘Drink water from a copper vessel to reap its numerous health benefits.’ If you grew up in India, chances are you got this piece of...