Fitness


Photography Tips for Yoga

Posted by Valka Yoga on

We’ve all heard the old adage – a picture is worth a thousand words. Regularly photographing your poses and asanas can help you improve your yoga practice. An experienced yogini can effectively communicate an emotion or message through a single posture. Add to that a basic understanding of photography and composition and you will be surprised with what you can photograph using your creativity, body and a camera. So without further ado, here are specific photography tips for yoga purposes.

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5 Tips for a Healthier Mindset when Working from Home

Posted by Valka Yoga on

Having a lack of work-life balance can be detrimental to your health, especially if you already have a high-stress job. To develop a healthier mindset during your remote work experience, here are a few tips that you can follow.
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The Twelve Benefits Of Drinking Water From A Copper Bottle

Posted by Valka Yoga on

‘Drink water from a copper vessel to reap its numerous health benefits.’ If you grew up in India, chances are you got this piece of advice from a grandparent, yogi, doctor or Ayurvedic practitioner. Copper is an essential trace mineral that is vital to human health. Our bodies cannot synthesize copper. We need to get it from dietary sources.

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