Lady carrying black yoga mat after practice
Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

Yogini in a seated twist yoga pose
Fitness Lifestyle Minimalism Yoga

Photography Tips for Yoga

By Valka Yoga

We’ve all heard the old adage – a picture is worth a thousand words. Regularly photographing your poses and asanas can help you improve your...

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Healthier mindset during remote work
Fitness Health Lifestyle

5 Tips for a Healthier Mindset when Working from Home

By Valka Yoga

Having a lack of work-life balance can be detrimental to your health, especially if you already have a high-stress job. To develop a healthier mindset...

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Copper Water Bottle
Ayurveda Fitness Health

The Twelve Benefits Of Drinking Water From A Copper Bottle

By Valka Yoga

‘Drink water from a copper vessel to reap its numerous health benefits.’ If you grew up in India, chances are you got this piece of...

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