Lady carrying black yoga mat after practice
Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

Yogini sitting cross legged on the floor and smiling
Health Lifestyle Meditation Minimalism Productivity

Mindfulness Meditation for Positivity

By Valka Yoga

Waking up in the morning and giving yourself 5 minutes to meditate can give you a great starting point to not only experience a positive...

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Cork yoga mat with 7 chakras
Health Lifestyle Meditation Yoga

Introduction to the 7 Chakras

By Valka Yoga

There are seven main chakras that run from the base of the spine to the crown of the head. Each chakra has its own colour,...

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Healthier mindset during remote work
Fitness Health Lifestyle

5 Tips for a Healthier Mindset when Working from Home

By Valka Yoga

Having a lack of work-life balance can be detrimental to your health, especially if you already have a high-stress job. To develop a healthier mindset...

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Woman meditating on bed
Health Lifestyle Meditation Minimalism Yoga

Meditation for a Good Night’s Rest

By Valka Yoga

Learning to switch our minds off and allowing ourselves to become still can create a perfect way to slip into a deep and peaceful night’s...

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Man sitting cross legged and meditating
Health Lifestyle Meditation Minimalism Yoga

Beginning to Meditate in 5 Easy Steps

By Valka Yoga

Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring...

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Yogini meditating on the beach in NZ
Health Lifestyle Yoga

Keep Your Cool With Yoga

By Valka Yoga

If the weather forecast is correct, we’re in for a few hot months yet. Here’s a few tips for you to stay cool and comfortable when the...

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What I'm Doing Differently To Finally Keep My New Year's Resolutions
Health Lifestyle Minimalism

What I'm Doing Differently To Finally Keep My New Year's Resolutions

By Valka Yoga

Each year always starts the same for me. I would make a couple of new years resolutions, having good intentions, but find myself already giving...

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Copper Water Bottle
Ayurveda Fitness Health

The Twelve Benefits Of Drinking Water From A Copper Bottle

By Valka Yoga

‘Drink water from a copper vessel to reap its numerous health benefits.’ If you grew up in India, chances are you got this piece of...

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Copper Tongue scraper
Ayurveda Health Lifestyle

Why Copper is the Best Material for a Tongue Scraper

By Valka Yoga

Ayurvedic literature recommends tongue scrapers being made from copper, silver, gold, tin or brass. But why do people still use copper tongue scrapers instead of...

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