Valka Yoga

How to Clean Your Yoga Mat

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

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Health Lifestyle Meditation Minimalism Productivity

Mindfulness Meditation for Positivity

By Valka Yoga

The Power of Positivity Positivity is a word thrown around casually in the modern world, but often it feels like an unachievable goal. Between stressful...

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Health Lifestyle Meditation Yoga

Introduction to the 7 Chakras

By Valka Yoga

What are Chakras? The Sanskrit word “chakra” translates to wheel or disk. In yoga, meditation and ayurveda, this refers to the spinning energy points found...

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Fitness Health Lifestyle

5 Tips for a Healthier Mindset when Working from Home

By Valka Yoga

Though remote work can offer flexibility, professionals in high-stress careers like telemedicine are struggling to separate their work responsibilities and personal lives. A study published by...

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Health Lifestyle Meditation Minimalism Yoga

Meditation for a Good Night’s Rest

By Valka Yoga

The importance of sleep We don’t need to study psychology or listen to doctors to know why we need a good night’s sleep; we can...

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Health Lifestyle Meditation Minimalism Yoga

Beginning to Meditate in 5 Easy Steps

By Valka Yoga

Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring...

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Health Lifestyle Yoga

Keep Your Cool With Yoga

By Valka Yoga

If the weather forecast is correct, we’re in for a few hot months yet. Here’s a few tips for you to stay cool and comfortable when the...

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Health Lifestyle Minimalism

What I'm Doing Differently To Finally Keep My New Year's Resolutions

By Valka Yoga

Each year always starts the same for me. I would make a couple of new years resolutions, having good intentions, but find myself already giving...

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Ayurveda Fitness Health

The Twelve Benefits Of Drinking Water From A Copper Bottle

By Valka Yoga

‘Drink water from a copper vessel to reap its numerous health benefits.’ If you grew up in India, chances are you got this piece of...

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Ayurveda Health Lifestyle

Why Copper is the Best Material for a Tongue Scraper

By Valka Yoga

Tongue cleaning is an ancient practice that traces its roots back to Indian Ayurvedic literature. Recommended by Ayurveda, and now supported by medical sciences, scraping...

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