Health


Mindfulness Meditation for Positivity

Posted by Valka Yoga on

Waking up in the morning and giving yourself 5 minutes to meditate can give you a great starting point to not only experience a positive day, but a positive and happy life. Follow these simple steps to begin a Mindful Meditation focussed on positivity.
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Introduction to the 7 Chakras

Posted by Valka Yoga on

There are seven main chakras that run from the base of the spine to the crown of the head. Each chakra has its own colour, element and symbol. We can activate and rebalance our chakras through a variety of methods including sound therapy, crystals, yoga, aromatherapy and meditation. When you discover which area you want to focus on, take some time to adjust, clear and restore that chakra. With this introduction to chakras, you’ll learn important information to help you get started.
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5 Tips for a Healthier Mindset when Working from Home

Posted by Valka Yoga on

Having a lack of work-life balance can be detrimental to your health, especially if you already have a high-stress job. To develop a healthier mindset during your remote work experience, here are a few tips that you can follow.
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Meditation for a Good Night’s Rest

Posted by Valka Yoga on

Learning to switch our minds off and allowing ourselves to become still can create a perfect way to slip into a deep and peaceful night’s sleep. Follow the 4 simple steps in this article to ensure you get a good night’s rest.

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Beginning to Meditate in 5 Easy Steps

Posted by Valka Yoga on

Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring – to most of us. Here are 5 simple and easy building blocks to begin your meditation practice today.
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