The Power of Positivity Positivity is a word thrown around casually in the modern world, but often it feels like an unachievable goal. Between stressful...

What are Chakras? The Sanskrit word “chakra” translates to wheel or disk. In yoga, meditation and ayurveda, this refers to the spinning energy points found...

Though remote work can offer flexibility, professionals in high-stress careers like telemedicine are struggling to separate their work responsibilities and personal lives. A study published by...

The importance of sleep We don’t need to study psychology or listen to doctors to know why we need a good night’s sleep; we can...

Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring...

If the weather forecast is correct, we’re in for a few hot months yet. Here’s a few tips for you to stay cool and comfortable when the...

Each year always starts the same for me. I would make a couple of new years resolutions, having good intentions, but find myself already giving...

‘Drink water from a copper vessel to reap its numerous health benefits.’ If you grew up in India, chances are you got this piece of...

Tongue cleaning is an ancient practice that traces its roots back to Indian Ayurvedic literature. Recommended by Ayurveda, and now supported by medical sciences, scraping...