Valka Yoga

How to Clean Your Yoga Mat

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

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Lifestyle Minimalism Sustainability Yoga Mats

DIY: Build your own Yoga Mat Stand

By Valka Yoga

Kia Ora! My name is Jaro and to understand how I came up with this idea you must know a little bit about me. I...

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Lifestyle Minimalism Sustainability

How Homeowners Can Easily Turn to an Eco-Friendly Lifestyle

By Valka Yoga

These days, more people than ever are thinking about how they can modify their actions to “go green” and make a positive impact on our...

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Fitness Lifestyle Minimalism Yoga

Photography Tips for Yoga

By Valka Yoga

We all know that exercise is incredibly good for you. From various health benefits, to improving mood and keeping our thinking, learning and judgment skills...

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Health Lifestyle Meditation Minimalism Productivity

Mindfulness Meditation for Positivity

By Valka Yoga

The Power of Positivity Positivity is a word thrown around casually in the modern world, but often it feels like an unachievable goal. Between stressful...

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Health Lifestyle Meditation Yoga

Introduction to the 7 Chakras

By Valka Yoga

What are Chakras? The Sanskrit word “chakra” translates to wheel or disk. In yoga, meditation and ayurveda, this refers to the spinning energy points found...

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Fitness Health Lifestyle

5 Tips for a Healthier Mindset when Working from Home

By Valka Yoga

Though remote work can offer flexibility, professionals in high-stress careers like telemedicine are struggling to separate their work responsibilities and personal lives. A study published by...

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Health Lifestyle Meditation Minimalism Yoga

Meditation for a Good Night’s Rest

By Valka Yoga

The importance of sleep We don’t need to study psychology or listen to doctors to know why we need a good night’s sleep; we can...

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Health Lifestyle Meditation Minimalism Yoga

Beginning to Meditate in 5 Easy Steps

By Valka Yoga

Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring...

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Health Lifestyle Yoga

Keep Your Cool With Yoga

By Valka Yoga

If the weather forecast is correct, we’re in for a few hot months yet. Here’s a few tips for you to stay cool and comfortable when the...

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