How to Clean Your Yoga Mat
Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
News
DIY: Build your own Yoga Mat Stand
Kia Ora! My name is Jaro and to understand how I came up with this idea you must know a little bit about me. I...
How Homeowners Can Easily Turn to an Eco-Friendly Lifestyle
These days, more people than ever are thinking about how they can modify their actions to “go green” and make a positive impact on our...
Photography Tips for Yoga
We all know that exercise is incredibly good for you. From various health benefits, to improving mood and keeping our thinking, learning and judgment skills...
Mindfulness Meditation for Positivity
The Power of Positivity Positivity is a word thrown around casually in the modern world, but often it feels like an unachievable goal. Between stressful...
Introduction to the 7 Chakras
What are Chakras? The Sanskrit word “chakra” translates to wheel or disk. In yoga, meditation and ayurveda, this refers to the spinning energy points found...
5 Tips for a Healthier Mindset when Working from Home
Though remote work can offer flexibility, professionals in high-stress careers like telemedicine are struggling to separate their work responsibilities and personal lives. A study published by...
Meditation for a Good Night’s Rest
The importance of sleep We don’t need to study psychology or listen to doctors to know why we need a good night’s sleep; we can...
Beginning to Meditate in 5 Easy Steps
Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring...
Keep Your Cool With Yoga
If the weather forecast is correct, we’re in for a few hot months yet. Here’s a few tips for you to stay cool and comfortable when the...
-
- 1
- 2
-