Valka Yoga
Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
Mindfulness Meditation for Positivity
Waking up in the morning and giving yourself 5 minutes to meditate can give you a great starting point to not only experience a positive...
Introduction to the 7 Chakras
There are seven main chakras that run from the base of the spine to the crown of the head. Each chakra has its own colour,...
Meditation for a Good Night’s Rest
Learning to switch our minds off and allowing ourselves to become still can create a perfect way to slip into a deep and peaceful night’s...
Beginning to Meditate in 5 Easy Steps
Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring...