Lady carrying black yoga mat after practice
Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

Yogini sitting cross legged on the floor and smiling
Health Lifestyle Meditation Minimalism Productivity

Mindfulness Meditation for Positivity

By Valka Yoga

Waking up in the morning and giving yourself 5 minutes to meditate can give you a great starting point to not only experience a positive...

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Cork yoga mat with 7 chakras
Health Lifestyle Meditation Yoga

Introduction to the 7 Chakras

By Valka Yoga

There are seven main chakras that run from the base of the spine to the crown of the head. Each chakra has its own colour,...

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Woman meditating on bed
Health Lifestyle Meditation Minimalism Yoga

Meditation for a Good Night’s Rest

By Valka Yoga

Learning to switch our minds off and allowing ourselves to become still can create a perfect way to slip into a deep and peaceful night’s...

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Man sitting cross legged and meditating
Health Lifestyle Meditation Minimalism Yoga

Beginning to Meditate in 5 Easy Steps

By Valka Yoga

Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring...

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