Minimalism


Photography Tips for Yoga

Posted by Valka Yoga on

We’ve all heard the old adage – a picture is worth a thousand words. Regularly photographing your poses and asanas can help you improve your yoga practice. An experienced yogini can effectively communicate an emotion or message through a single posture. Add to that a basic understanding of photography and composition and you will be surprised with what you can photograph using your creativity, body and a camera. So without further ado, here are specific photography tips for yoga purposes.

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Mindfulness Meditation for Positivity

Posted by Valka Yoga on

Waking up in the morning and giving yourself 5 minutes to meditate can give you a great starting point to not only experience a positive day, but a positive and happy life. Follow these simple steps to begin a Mindful Meditation focussed on positivity.
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Meditation for a Good Night’s Rest

Posted by Valka Yoga on

Learning to switch our minds off and allowing ourselves to become still can create a perfect way to slip into a deep and peaceful night’s sleep. Follow the 4 simple steps in this article to ensure you get a good night’s rest.

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Beginning to Meditate in 5 Easy Steps

Posted by Valka Yoga on

Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring – to most of us. Here are 5 simple and easy building blocks to begin your meditation practice today.
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Stay Present

Posted by Valka Yoga on

Let’s try thinking about resolutions a little differently this year. The very essence of a yoga practice is to be in the here and now; to stay present by following the rhythm of your breath. So it’s safe to say that it goes against everything yoga teaches us is we make plans for an entire year.

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