Valka Yoga

How to Clean Your Yoga Mat

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

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Lifestyle Minimalism Sustainability Yoga Mats

DIY: Build your own Yoga Mat Stand

By Valka Yoga

Kia Ora! My name is Jaro and to understand how I came up with this idea you must know a little bit about me. I...

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Lifestyle Minimalism Sustainability

How Homeowners Can Easily Turn to an Eco-Friendly Lifestyle

By Valka Yoga

These days, more people than ever are thinking about how they can modify their actions to “go green” and make a positive impact on our...

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Fitness Lifestyle Minimalism Yoga

Photography Tips for Yoga

By Valka Yoga

We all know that exercise is incredibly good for you. From various health benefits, to improving mood and keeping our thinking, learning and judgment skills...

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Health Lifestyle Meditation Minimalism Productivity

Mindfulness Meditation for Positivity

By Valka Yoga

The Power of Positivity Positivity is a word thrown around casually in the modern world, but often it feels like an unachievable goal. Between stressful...

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Health Lifestyle Meditation Minimalism Yoga

Meditation for a Good Night’s Rest

By Valka Yoga

The importance of sleep We don’t need to study psychology or listen to doctors to know why we need a good night’s sleep; we can...

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Health Lifestyle Meditation Minimalism Yoga

Beginning to Meditate in 5 Easy Steps

By Valka Yoga

Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring...

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Lifestyle Minimalism

Stay Present

By Valka Yoga

The New Year is here and the pressure to make (and keep!) resolutions can be very real. Or maybe you don't care at all after...

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Lifestyle Minimalism

Simplify Your Day For More Things You Love

By Valka Yoga

Feel like your days are jammed packed and just always too busy? Consider for just a moment how your day would look different if you...

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Minimalism Sustainability

3 Things To Do Weekly To Minimise Your Carbon Footprint

By Valka Yoga

"Every action matters because when 7 billion people do that thing, it changes the world." We love this quote by Achim Steiner.  We believe we can...

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