Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
DIY: Build your own Yoga Mat Stand
I knew I was going to use these yoga mat boxes for something special, there were only two questions: what? And how? They fit our...
How Homeowners Can Easily Turn to an Eco-Friendly Lifestyle
These days, more people than ever are thinking about how they can modify their actions to “go green” and make a positive impact on our...
Photography Tips for Yoga
We’ve all heard the old adage – a picture is worth a thousand words. Regularly photographing your poses and asanas can help you improve your...
Mindfulness Meditation for Positivity
Waking up in the morning and giving yourself 5 minutes to meditate can give you a great starting point to not only experience a positive...
Meditation for a Good Night’s Rest
Learning to switch our minds off and allowing ourselves to become still can create a perfect way to slip into a deep and peaceful night’s...
Beginning to Meditate in 5 Easy Steps
Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring...
Stay Present
Let’s try thinking about resolutions a little differently this year. The very essence of a yoga practice is to be in the here and now;...
Simplify Your Day For More Things You Love
These days “I’m so busy” is worn as a badge of honour. There seems to be an illusion that if you are busy you are...
3 Things To Do Weekly To Minimise Your Carbon Footprint
"Every action matters because when 7 billion people do that thing, it changes the world." We believe we can all make small lifestyles choices to...
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