Valka Yoga
How to Clean Your Yoga Mat
Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
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Mindfulness Meditation for Positivity
The Power of Positivity Positivity is a word thrown around casually in the modern world, but often it feels like an unachievable goal. Between stressful...