Lady carrying black yoga mat after practice
Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

Yogini sitting cross legged on the floor and smiling
Health Lifestyle Meditation Minimalism Productivity

Mindfulness Meditation for Positivity

By Valka Yoga

Waking up in the morning and giving yourself 5 minutes to meditate can give you a great starting point to not only experience a positive...

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