Valka Yoga

How to Clean Your Yoga Mat

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

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Fitness Lifestyle Minimalism Yoga

Photography Tips for Yoga

By Valka Yoga

We all know that exercise is incredibly good for you. From various health benefits, to improving mood and keeping our thinking, learning and judgment skills...

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Health Lifestyle Meditation Yoga

Introduction to the 7 Chakras

By Valka Yoga

What are Chakras? The Sanskrit word “chakra” translates to wheel or disk. In yoga, meditation and ayurveda, this refers to the spinning energy points found...

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Health Lifestyle Meditation Minimalism Yoga

Meditation for a Good Night’s Rest

By Valka Yoga

The importance of sleep We don’t need to study psychology or listen to doctors to know why we need a good night’s sleep; we can...

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Health Lifestyle Meditation Minimalism Yoga

Beginning to Meditate in 5 Easy Steps

By Valka Yoga

Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring...

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Health Lifestyle Yoga

Keep Your Cool With Yoga

By Valka Yoga

If the weather forecast is correct, we’re in for a few hot months yet. Here’s a few tips for you to stay cool and comfortable when the...

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