Yoga


Photography Tips for Yoga

Posted by Valka Yoga on

We’ve all heard the old adage – a picture is worth a thousand words. Regularly photographing your poses and asanas can help you improve your yoga practice. An experienced yogini can effectively communicate an emotion or message through a single posture. Add to that a basic understanding of photography and composition and you will be surprised with what you can photograph using your creativity, body and a camera. So without further ado, here are specific photography tips for yoga purposes.

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Introduction to the 7 Chakras

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There are seven main chakras that run from the base of the spine to the crown of the head. Each chakra has its own colour, element and symbol. We can activate and rebalance our chakras through a variety of methods including sound therapy, crystals, yoga, aromatherapy and meditation. When you discover which area you want to focus on, take some time to adjust, clear and restore that chakra. With this introduction to chakras, you’ll learn important information to help you get started.
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Meditation for a Good Night’s Rest

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Learning to switch our minds off and allowing ourselves to become still can create a perfect way to slip into a deep and peaceful night’s sleep. Follow the 4 simple steps in this article to ensure you get a good night’s rest.

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Beginning to Meditate in 5 Easy Steps

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Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring – to most of us. Here are 5 simple and easy building blocks to begin your meditation practice today.
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Keep Your Cool With Yoga

Posted by Valka Yoga on

If the weather forecast is correct, we’re in for a few hot months yet. Here’s a few tips for you to stay cool and comfortable when the weather is anything but.

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