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Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
We all know that exercise is incredibly good for you. From various health benefits, to improving mood and keeping our thinking, learning and judgment skills...
What are Chakras? The Sanskrit word “chakra” translates to wheel or disk. In yoga, meditation and ayurveda, this refers to the spinning energy points found...
The importance of sleep We don’t need to study psychology or listen to doctors to know why we need a good night’s sleep; we can...
Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring...
If the weather forecast is correct, we’re in for a few hot months yet. Here’s a few tips for you to stay cool and comfortable when the...
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