Learning to switch our minds off and allowing ourselves to become still can create a perfect way to slip into a deep and peaceful night’s sleep. Follow the 4 simple steps in this article to ensure you get a good night’s rest.

Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring – to most of us. Here are 5 simple and easy building blocks to begin your meditation practice today.

If the weather forecast is correct, we’re in for a few hot months yet. Here’s a few tips for you to stay cool and comfortable when the weather is anything but.

Let’s try thinking about resolutions a little differently this year. The very essence of a yoga practice is to be in the here and now; to stay present by following the rhythm of your breath. So it’s safe to say that it goes against everything yoga teaches us is we make plans for an entire year.

These days “I’m so busy” is worn as a badge of honour. There seems to be an illusion that if you are busy you are successful, being productive, or making the most of life. However, this has nothing to do with being busy. Haven't you ever felt after a long busy day like you have achieved nothing? You can be busy doing a whole lot of nothing that can make you feel not only exhausted but frustrated too. Here are some practical tips to find time to do more things that you love.