Lady carrying black yoga mat after practice
Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

Person doing yoga on the beach in the sea
Lifestyle Minimalism

Stay Present

By Valka Yoga

Let’s try thinking about resolutions a little differently this year. The very essence of a yoga practice is to be in the here and now;...

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Yogini meditating and practising yoga in the morning
Lifestyle Minimalism

Simplify Your Day For More Things You Love

By Valka Yoga

These days “I’m so busy” is worn as a badge of honour. There seems to be an illusion that if you are busy you are...

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Footprint on the sand
Minimalism Sustainability

3 Things To Do Weekly To Minimise Your Carbon Footprint

By Valka Yoga

"Every action matters because when 7 billion people do that thing, it changes the world." We believe we can all make small lifestyles choices to...

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What I'm Doing Differently To Finally Keep My New Year's Resolutions
Health Lifestyle Minimalism

What I'm Doing Differently To Finally Keep My New Year's Resolutions

By Valka Yoga

Each year always starts the same for me. I would make a couple of new years resolutions, having good intentions, but find myself already giving...

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Christmas Candle
Lifestyle Minimalism News

A Slow and Enjoyable Festive Season

By Valka Yoga

We hear about slow food, slow living and slow yoga but rarely does anyone utter the words: slow Christmas. And yet it seems, more than...

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Plastic Free Gift Guide for a Clean Green Diwali
Lifestyle News

Plastic Free Gift Guide for a Clean Green Diwali

By Valka Yoga

Diwali (or Deepavali) is the five-day festival of lights from India, celebrated by over a billion people all over the world. The festival, which coincides...

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Copper Water Bottle
Ayurveda Fitness Health

The Twelve Benefits Of Drinking Water From A Copper Bottle

By Valka Yoga

‘Drink water from a copper vessel to reap its numerous health benefits.’ If you grew up in India, chances are you got this piece of...

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Copper Tongue scraper
Ayurveda Health Lifestyle

Why Copper is the Best Material for a Tongue Scraper

By Valka Yoga

Ayurvedic literature recommends tongue scrapers being made from copper, silver, gold, tin or brass. But why do people still use copper tongue scrapers instead of...

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Start living with your intuition
Lifestyle

A Helpful Guide To Start Living With Your Intuition

By Valka Yoga

We often seek answers outside ourselves. However, we already have all the answers inside ourselves. It’s just about learning how to find these answers within...

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