Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
Stay Present
Let’s try thinking about resolutions a little differently this year. The very essence of a yoga practice is to be in the here and now;...
Simplify Your Day For More Things You Love
These days “I’m so busy” is worn as a badge of honour. There seems to be an illusion that if you are busy you are...
3 Things To Do Weekly To Minimise Your Carbon Footprint
"Every action matters because when 7 billion people do that thing, it changes the world." We believe we can all make small lifestyles choices to...
What I'm Doing Differently To Finally Keep My New Year's Resolutions
Each year always starts the same for me. I would make a couple of new years resolutions, having good intentions, but find myself already giving...
A Slow and Enjoyable Festive Season
We hear about slow food, slow living and slow yoga but rarely does anyone utter the words: slow Christmas. And yet it seems, more than...
Plastic Free Gift Guide for a Clean Green Diwali
Diwali (or Deepavali) is the five-day festival of lights from India, celebrated by over a billion people all over the world. The festival, which coincides...
The Twelve Benefits Of Drinking Water From A Copper Bottle
‘Drink water from a copper vessel to reap its numerous health benefits.’ If you grew up in India, chances are you got this piece of...
Why Copper is the Best Material for a Tongue Scraper
Ayurvedic literature recommends tongue scrapers being made from copper, silver, gold, tin or brass. But why do people still use copper tongue scrapers instead of...
A Helpful Guide To Start Living With Your Intuition
We often seek answers outside ourselves. However, we already have all the answers inside ourselves. It’s just about learning how to find these answers within...