Valka Yoga

How to Clean Your Yoga Mat

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

News

Lifestyle Minimalism

Stay Present

By Valka Yoga

The New Year is here and the pressure to make (and keep!) resolutions can be very real. Or maybe you don't care at all after...

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Lifestyle Minimalism

Simplify Your Day For More Things You Love

By Valka Yoga

Feel like your days are jammed packed and just always too busy? Consider for just a moment how your day would look different if you...

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Minimalism Sustainability

3 Things To Do Weekly To Minimise Your Carbon Footprint

By Valka Yoga

"Every action matters because when 7 billion people do that thing, it changes the world." We love this quote by Achim Steiner.  We believe we can...

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Health Lifestyle Minimalism

What I'm Doing Differently To Finally Keep My New Year's Resolutions

By Valka Yoga

Each year always starts the same for me. I would make a couple of new years resolutions, having good intentions, but find myself already giving...

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Lifestyle Minimalism News

A Slow and Enjoyable Festive Season

By Valka Yoga

We hear about slow food, slow living and slow yoga but rarely does anyone utter the words: slow Christmas. And yet it seems, more than...

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Lifestyle News

Plastic Free Gift Guide for a Clean Green Diwali

By Valka Yoga

Diwali (or Deepavali) is the five-day festival of lights from India, celebrated by over a billion people all over the world. The festival, which coincides...

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Ayurveda Fitness Health

The Twelve Benefits Of Drinking Water From A Copper Bottle

By Valka Yoga

‘Drink water from a copper vessel to reap its numerous health benefits.’ If you grew up in India, chances are you got this piece of...

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Ayurveda Health Lifestyle

Why Copper is the Best Material for a Tongue Scraper

By Valka Yoga

Tongue cleaning is an ancient practice that traces its roots back to Indian Ayurvedic literature. Recommended by Ayurveda, and now supported by medical sciences, scraping...

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Lifestyle

A Helpful Guide To Start Living With Your Intuition

By Valka Yoga

We often seek answers outside ourselves; through books, other people’s life experiences, friends and family, and experts. However, we already have all the answers inside...

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