Learning to switch our minds off and allowing ourselves to become still can create a perfect way to slip into a deep and peaceful night’s sleep. Follow the 4 simple steps in this article to ensure you get a good night’s rest.
Beginning to Meditate in 5 Easy Steps
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Keep Your Cool With Yoga
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If the weather forecast is correct, we’re in for a few hot months yet. Here’s a few tips for you to stay cool and comfortable when the weather is anything but.
Stay Present
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Let’s try thinking about resolutions a little differently this year. The very essence of a yoga practice is to be in the here and now; to stay present by following the rhythm of your breath. So it’s safe to say that it goes against everything yoga teaches us is we make plans for an entire year.
Simplify Your Day For More Things You Love
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