We hear about slow food, slow living and slow yoga but rarely does anyone utter the words: slow Christmas. And yet it seems, more than ever, that we’re craving a slower, simpler and all-together more enjoyable approach to the festive season. We don’t want to get to January and feel exhausted and depleted.
Let’s say no to the frantic festive energy that has so many of us in a whirl. Indeed, it’s time to close the doors, settle down, and write a list of priorities for the next few weeks.
‘Drink water from a copper vessel to reap its numerous health benefits.’ If you grew up in India, chances are you got this piece of advice from a grandparent, yogi, doctor or Ayurvedic practitioner. Copper is an essential trace mineral that is vital to human health. Our bodies cannot synthesize copper. We need to get it from dietary sources.