Wondering how often to clean your yoga mat? There’s nothing worse than rolling out your yoga mat at the beginning of a relaxing yoga practice...

Yoga props such as blocks are an essential tool for yogis of all levels to modify or enhance their practice. Whether you think you “need”...

Yoga is a fun activity that's good for your mind, body and soul. Many home care services organise activities such as yoga for their residents....

I just finished listening to one of the most interesting interviews ever. It was Tim Ferriss’ conversation with Hugh Jackman on Ferriss’ podcast. The Tim...

When you have a busy lifestyle, it can be hard to find time for a 60 or 90 minute yoga class. Fortunately, a quick yoga...

There are many different types of yoga mats on the market today. If you’re on the look out for a new yoga mat you might...

So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a 12-day lockdown. After a cluster of...

I. Practising yoga won't change your life You can practice yoga for years but it doesn't mean it has or will change your life. You...

Most of us think cork belongs in wine bottles or hung on walls to pin reminder notes. However, cork is a super resource which isn't...