In this article, we’ll explore how yoga can help combat veterans manage and overcome their PTSD and provide some examples of stretches you or a...

On this Mother's Day, we would like to encourage new mothers to dedicate a few moments each day to relax their minds and rejuvenate their bodies...

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m...

Yoga props such as blocks are an essential tool for yogis of all levels to modify or deepen their practice. Whether you think you “need” them or...

Yoga exercises are the best way to stay flexible, reduce stress, and improve your well-being. But if you're elderly or immobilized for whatever reason, there...

Ever heard of the 85% Rule? According to this rule, aiming for 85% expenditure of energy instead of going all out (or at least creating...

When you have a busy lifestyle, it can be hard to find time for a 60 or 90 minute yoga class. Fortunately, a quick yoga...

There are many different types of yoga mats on the market today. If you’re on the look out for a new yoga mat you might...

So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a lockdown. After a cluster of cases...