Valka Yoga

How to Clean Your Yoga Mat

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

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Fitness Minimalism Sustainability Yoga Yoga Mats

How to Clean Your Yoga Mat

By Valka Yoga

Wondering how often to clean your yoga mat? There’s nothing worse than rolling out your yoga mat at the beginning of a relaxing yoga practice...

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6 Ways to Use Yoga Blocks in Your Practice

By Valka Yoga

Yoga props such as blocks are an essential tool for yogis of all levels to modify or enhance their practice. Whether you think you “need”...

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Fitness Health Meditation Yoga

7 Easy Yoga And Meditation Poses For Seniors

By Valka Yoga

Yoga is a fun activity that's good for your mind, body and soul. Many home care services organise activities such as yoga for their residents....

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Fitness Health Lifestyle Productivity Yoga

5 Ways to Improve your Yoga Practice (Without Actually Doing Yoga)

By Valka Yoga

I just finished listening to one of the most interesting interviews ever. It was Tim Ferriss’ conversation with Hugh Jackman on Ferriss’ podcast. The Tim...

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Yoga for Busy People: Best Yoga Poses and Their Benefits

By Valka Yoga

When you have a busy lifestyle, it can be hard to find time for a 60 or 90 minute yoga class. Fortunately, a quick yoga...

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Tips on Choosing your Best Yoga Mat

By Valka Yoga

There are many different types of yoga mats on the market today. If you’re on the look out for a new yoga mat you might...

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Fitness Health News Yoga

Lockdown - Keep Calm and Yoga On

By Valka Yoga

So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a 12-day lockdown. After a cluster of...

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5 Things You Need to Know About Yoga

By Valka Yoga

I. Practising yoga won't change your life You can practice yoga for years but it doesn't mean it has or will change your life. You...

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Sustainability Yoga

Why Cork Is The Perfect Yoga Companion

By Valka Yoga

Most of us think cork belongs in wine bottles or hung on walls to pin reminder notes. However, cork is a super resource which isn't...

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