How to Clean Your Yoga Mat
Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
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How to Clean Your Yoga Mat
Wondering how often to clean your yoga mat? There’s nothing worse than rolling out your yoga mat at the beginning of a relaxing yoga practice...
6 Ways to Use Yoga Blocks in Your Practice
Yoga props such as blocks are an essential tool for yogis of all levels to modify or enhance their practice. Whether you think you “need”...
7 Easy Yoga And Meditation Poses For Seniors
Yoga is a fun activity that's good for your mind, body and soul. Many home care services organise activities such as yoga for their residents....
5 Ways to Improve your Yoga Practice (Without Actually Doing Yoga)
I just finished listening to one of the most interesting interviews ever. It was Tim Ferriss’ conversation with Hugh Jackman on Ferriss’ podcast. The Tim...
Yoga for Busy People: Best Yoga Poses and Their Benefits
When you have a busy lifestyle, it can be hard to find time for a 60 or 90 minute yoga class. Fortunately, a quick yoga...
Tips on Choosing your Best Yoga Mat
There are many different types of yoga mats on the market today. If you’re on the look out for a new yoga mat you might...
Lockdown - Keep Calm and Yoga On
So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a 12-day lockdown. After a cluster of...
5 Things You Need to Know About Yoga
I. Practising yoga won't change your life You can practice yoga for years but it doesn't mean it has or will change your life. You...
Why Cork Is The Perfect Yoga Companion
Most of us think cork belongs in wine bottles or hung on walls to pin reminder notes. However, cork is a super resource which isn't...
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