Lady carrying black yoga mat after practice
Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

Yoga's Healing Effect on PTSD
Fitness Health Meditation

Yoga's Healing Effect on PTSD

By Valka Yoga

In this article, we’ll explore how yoga can help combat veterans manage and overcome their PTSD and provide some examples of stretches you or a...

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Yoga mom playing with toddler
Fitness Health Lifestyle Minimalism Yoga

5 Amazing Yoga Poses for New Mothers

By Valka Yoga

On this Mother's Day, we would like to encourage new mothers to dedicate a few moments each day to relax their minds and rejuvenate their bodies...

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Lady carrying black yoga mat after practice
Fitness Minimalism Sustainability Yoga Yoga Mats

How to Clean Your Yoga Mat

By Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m...

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Yogi balancing on yoga blocks

6 Ways to Use Yoga Blocks in Your Practice

By Valka Yoga

Yoga props such as blocks are an essential tool for yogis of all levels to modify or deepen their practice. Whether you think you “need” them or...

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Elderly couple practicing yoga in a park
Fitness Health Meditation Yoga

7 Easy Yoga And Meditation Poses For Seniors

By Valka Yoga

Yoga exercises are the best way to stay flexible, reduce stress, and improve your well-being. But if you're elderly or immobilized for whatever reason, there...

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5 Ways to Improve your Yoga Practice (Without Actually Doing Yoga)
Fitness Health Lifestyle Productivity Yoga

5 Ways to Improve your Yoga Practice (Without Actually Doing Yoga)

By Valka Yoga

Ever heard of the 85% Rule? According to this rule, aiming for 85% expenditure of energy instead of going all out (or at least creating...

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Woman practising hip opening King Pigeon Yoga Pose

Yoga for Busy People: Best Yoga Poses and Their Benefits

By Valka Yoga

When you have a busy lifestyle, it can be hard to find time for a 60 or 90 minute yoga class. Fortunately, a quick yoga...

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Yogi practising on cork yoga mat

Tips on Choosing your Best Yoga Mat

By Valka Yoga

There are many different types of yoga mats on the market today. If you’re on the look out for a new yoga mat you might...

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Yoga practice during lockdown
Fitness Health News Yoga

Lockdown - Keep Calm and Yoga On

By Valka Yoga

So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a lockdown. After a cluster of cases...

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