Fitness


7 Easy Yoga And Meditation Poses For Seniors

Posted by Valka Yoga on

Yoga exercises are the best way to stay flexible, reduce stress, and improve your well-being. But if you're elderly or immobilized for whatever reason, there may be some poses you can't do. Nature has made way around not moving about much with simple yoga poses that help increase mobility in seniors. Here are seven easy yoga poses that senior citizens can practice to stay strong physically and mentally.
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5 Ways to Improve your Yoga Practice (Without Actually Doing Yoga)

Posted by Valka Yoga on

Ever heard of the 85% Rule? According to this rule, aiming for 85% expenditure of energy instead of going all out (or at least creating that perception in your head), leads to better results in physical performance.
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Lockdown - Keep Calm and Yoga On

Posted by Valka Yoga on

So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a lockdown. After a cluster of cases grew to 29 in Auckland, public places were shut, and residents were advised to stay home. A regular yoga practice can help you get through these difficult times. Find out how.
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Introducing The Cork Yoga Block

Posted by Valka Yoga on

Yoga blocks allow you to open your body - to create space. They are for everybody at every stage of yoga - they can assist those who can’t reach their toes and, on the flipside, they can deepen the asana for those at an advanced level. We highly recommend adding one to your yoga kit today.
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