Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
Yoga's Healing Effect on PTSD
In this article, we’ll explore how yoga can help combat veterans manage and overcome their PTSD and provide some examples of stretches you or a...
5 Amazing Yoga Poses for New Mothers
On this Mother's Day, we would like to encourage new mothers to dedicate a few moments each day to relax their minds and rejuvenate their bodies...
7 Easy Yoga And Meditation Poses For Seniors
Yoga exercises are the best way to stay flexible, reduce stress, and improve your well-being. But if you're elderly or immobilized for whatever reason, there...
5 Ways to Improve your Yoga Practice (Without Actually Doing Yoga)
Ever heard of the 85% Rule? According to this rule, aiming for 85% expenditure of energy instead of going all out (or at least creating...
Lockdown - Keep Calm and Yoga On
So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a lockdown. After a cluster of cases...
Your Yoga Mat Could Be Making You Sick
It's a scary thought - could your daily practice actually be detrimental to your health and wellbeing? Most yoga mats are made from hazardous materials...