Valka Yoga
Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
5 Amazing Yoga Poses for New Mothers
On this Mother's Day, we would like to encourage new mothers to dedicate a few moments each day to relax their minds and rejuvenate their bodies...
5 Ways to Improve your Yoga Practice (Without Actually Doing Yoga)
Ever heard of the 85% Rule? According to this rule, aiming for 85% expenditure of energy instead of going all out (or at least creating...
How To Reuse Or Dispose Of Your Old Yoga Mat
In New Zealand alone we discard 15.5 million tonnes of waste each year. That is 3,200kg for every Kiwi! Right now we only recycle 28%...