Lady carrying black yoga mat after practice
Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...


Elderly couple practicing yoga in a park
Fitness Health Meditation Yoga

7 Easy Yoga And Meditation Poses For Seniors

By Valka Yoga

Yoga exercises are the best way to stay flexible, reduce stress, and improve your well-being. But if you're elderly or immobilized for whatever reason, there...

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