Meditation


7 Easy Yoga And Meditation Poses For Seniors

Posted by Valka Yoga on

Yoga exercises are the best way to stay flexible, reduce stress, and improve your well-being. But if you're elderly or immobilized for whatever reason, there may be some poses you can't do. Nature has made way around not moving about much with simple yoga poses that help increase mobility in seniors. Here are seven easy yoga poses that senior citizens can practice to stay strong physically and mentally.
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