Lady carrying black yoga mat after practice
Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...


Yoga practice during lockdown
Fitness Health News Yoga

Lockdown - Keep Calm and Yoga On

By Valka Yoga

So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a lockdown. After a cluster of cases...

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