Yoga


7 Easy Yoga And Meditation Poses For Seniors

Posted by Valka Yoga on

Yoga exercises are the best way to stay flexible, reduce stress, and improve your well-being. But if you're elderly or immobilized for whatever reason, there may be some poses you can't do. Nature has made way around not moving about much with simple yoga poses that help increase mobility in seniors. Here are seven easy yoga poses that senior citizens can practice to stay strong physically and mentally.
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5 Ways to Improve your Yoga Practice (Without Actually Doing Yoga)

Posted by Valka Yoga on

Ever heard of the 85% Rule? According to this rule, aiming for 85% expenditure of energy instead of going all out (or at least creating that perception in your head), leads to better results in physical performance.
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Lockdown - Keep Calm and Yoga On

Posted by Valka Yoga on

So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a lockdown. After a cluster of cases grew to 29 in Auckland, public places were shut, and residents were advised to stay home. A regular yoga practice can help you get through these difficult times. Find out how.
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Why Cork Is The Perfect Yoga Companion

Posted by Valka Yoga on

Most of us think cork belongs in wine bottles or hung on walls to pin reminder notes. However, cork is a super resource which isn't only sustainable but very versatile. We share with you why we believe cork is your perfect yoga companion. 

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Back on the Yoga Mat - Five Ways to Inspire a Return to Regular Practice

Posted by Valka Yoga on

An unintended hiatus from yoga is a common experience; life is busy, schedules are tight and it can be challenging to carve out time to get to the studio. And yet we all know that once we get there and find our flow, it is always worth it. So here are five ways that will hopefully inspire you to get back on the yoga mat.
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