Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
5 Amazing Yoga Poses for New Mothers
On this Mother's Day, we would like to encourage new mothers to dedicate a few moments each day to relax their minds and rejuvenate their bodies...
How to Clean Your Yoga Mat
Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m...
7 Easy Yoga And Meditation Poses For Seniors
Yoga exercises are the best way to stay flexible, reduce stress, and improve your well-being. But if you're elderly or immobilized for whatever reason, there...
5 Ways to Improve your Yoga Practice (Without Actually Doing Yoga)
Ever heard of the 85% Rule? According to this rule, aiming for 85% expenditure of energy instead of going all out (or at least creating...
Lockdown - Keep Calm and Yoga On
So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a lockdown. After a cluster of cases...
Why Cork Is The Perfect Yoga Companion
Most of us think cork belongs in wine bottles or hung on walls to pin reminder notes. However, cork is a super resource which isn't...
Back on the Yoga Mat - Five Ways to Inspire a Return to Regular Practice
An unintended hiatus from yoga is a common experience; life is busy, schedules are tight and it can be challenging to carve out time to...
Introducing The Cork Yoga Block
Yoga blocks allow you to open your body - to create space. They are for everybody at every stage of yoga - they can assist...
How To Reuse Or Dispose Of Your Old Yoga Mat
In New Zealand alone we discard 15.5 million tonnes of waste each year. That is 3,200kg for every Kiwi! Right now we only recycle 28%...
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