Valka Yoga
How to Clean Your Yoga Mat
Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
News
Back on the Yoga Mat - Five Ways to Inspire a Return to Regular Practice
An unintended hiatus from yoga is a common experience; life is busy, schedules are tight and it can be challenging to carve out time to...
Introducing The Cork Yoga Block
When I first started practising yoga, I was reluctant to use any props. I considered them unnecessary - using them proved that I couldn’t move...
How To Reuse Or Dispose Of Your Old Yoga Mat
The Environment Mat(ters) In New Zealand alone we discard 15.5 million tonnes of waste each year. That is 3,200kg for every Kiwi! Right now we...
Your Yoga Mat Could Be Making You Sick
I recently caught up with a friend who just started hot yoga. "I contracted a pretty bad infection at my hot yoga studio. I was...
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