So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a lockdown. After a cluster of cases grew to 29 in Auckland, public places were shut, and residents were advised to stay home. A regular yoga practice can help you get through these difficult times. Find out how.
You can practice yoga for years but it doesn't mean it has or will change your life. You can step on the mat and practice all that yoga is about; breathe, letting go, awareness, acceptance, patience, love, etc. But if you step off the mat thinking that's enough and not adapt what you do on the mat into your everyday life, nothing will change...
Most of us think cork belongs in wine bottles or hung on walls to pin reminder notes. However, cork is a super resource which isn't only sustainable but very versatile. We share with you why we believe cork is your perfect yoga companion.
An unintended hiatus from yoga is a common experience; life is busy, schedules are tight and it can be challenging to carve out time to get to the studio. And yet we all know that once we get there and find our flow, it is always worth it. So here are five ways that will hopefully inspire you to get back on the yoga mat.
Yoga blocks allow you to open your body - to create space. They are for everybody at every stage of yoga - they can assist those who can’t reach their toes and, on the flipside, they can deepen the asana for those at an advanced level. We highly recommend adding one to your yoga kit today.