Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
Yoga's Healing Effect on PTSD
In this article, we’ll explore how yoga can help combat veterans manage and overcome their PTSD and provide some examples of stretches you or a...
What is Yoga Nidra?
Yoga Nidra is ‘the sleep of the yogis’. In the Bhagavad Gita, it says “what is night for all beings is day for the yogi”,...
5 Amazing Yoga Poses for New Mothers
On this Mother's Day, we would like to encourage new mothers to dedicate a few moments each day to relax their minds and rejuvenate their bodies...
Effortless Wellness: Daily Habits for Overall Health
Navigating the demands of daily life while striving to maintain peak health can often seem overwhelming. However, embracing straightforward and impactful habits can profoundly improve...
What Is Yoga And Where Does It Come From?
What exactly is yoga? Do you have to be a vegetarian with rock hard abs to do it? Here’s our easy guide to what yoga...
Gift Your Team the Power of Yoga
We've all seen it at work. Stressed employees, burnout, mental health challenges affecting performance. The cost to businesses is real—lost productivity, higher absenteeism, declining morale.
246 Health Benefits of Yoga
Want the facts before you step on the mat? We’ve analysed over 300 different medical studies on the ways in which yoga helps us –...
115 of the Best Yoga Quotes to Inspire Your Yoga Practice
Struggling to feel thankful? Taking yourself too seriously? Got too much on your mind to meditate? Relax! You’re sure to find something that resonates with...
Āwhina Mini Retreat - Presented by Kayla Gordine and Valka Yoga
We have exciting news to share! We are working with Auckland Unlimited to deliver a one-of-a-kind weekend of mini yoga retreats in Tāmaki Makaurau. The...