Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
Effortless Wellness: Daily Habits for Overall Health
Navigating the demands of daily life while striving to maintain peak health can often seem overwhelming. However, embracing straightforward and impactful habits can profoundly improve...
Yoga's Healing Effect on PTSD
In this article, we’ll explore how yoga can help combat veterans manage and overcome their PTSD and provide some examples of stretches you or a...
5 Amazing Yoga Poses for New Mothers
On this Mother's Day, we would like to encourage new mothers to dedicate a few moments each day to relax their minds and rejuvenate their bodies...
DIY: Build your own Yoga Mat Stand
I knew I was going to use these yoga mat boxes for something special, there were only two questions: what? And how? They fit our...
How Homeowners Can Easily Turn to an Eco-Friendly Lifestyle
These days, more people than ever are thinking about how they can modify their actions to “go green” and make a positive impact on our...
How to Clean Your Yoga Mat
Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m...
Āwhina Mini Retreat - Presented by Kayla Gordine and Valka Yoga
We have exciting news to share! We are working with Auckland Unlimited to deliver a one-of-a-kind weekend of mini yoga retreats in Tāmaki Makaurau. The...
Yogallery - Combining Yoga and Art with Katie Christie
Opened by Tim and Katie Christie, Yogallery is more than just your average yoga studio. Contemporary art adorns the walls, displaying a unique collection by...
From Physics to Physical Wellness with Sarah Ferguson
Dr. Sarah Ferguson is the founder and director of Yoga Online. She has always been interested in peak performance and feeling good. This has shown...