Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
5 Amazing Yoga Poses for New Mothers
On this Mother's Day, we would like to encourage new mothers to dedicate a few moments each day to relax their minds and rejuvenate their bodies...
DIY: Build your own Yoga Mat Stand
I knew I was going to use these yoga mat boxes for something special, there were only two questions: what? And how? They fit our...
How Homeowners Can Easily Turn to an Eco-Friendly Lifestyle
These days, more people than ever are thinking about how they can modify their actions to “go green” and make a positive impact on our...
Yogallery - Combining Yoga and Art with Katie Christie
Opened by Tim and Katie Christie, Yogallery is more than just your average yoga studio. Contemporary art adorns the walls, displaying a unique collection by...
Photography Tips for Yoga
We’ve all heard the old adage – a picture is worth a thousand words. Regularly photographing your poses and asanas can help you improve your...
Mindfulness Meditation for Positivity
Waking up in the morning and giving yourself 5 minutes to meditate can give you a great starting point to not only experience a positive...
Introduction to the 7 Chakras
There are seven main chakras that run from the base of the spine to the crown of the head. Each chakra has its own colour,...
5 Tips for a Healthier Mindset when Working from Home
Having a lack of work-life balance can be detrimental to your health, especially if you already have a high-stress job. To develop a healthier mindset...
5 Ways to Improve your Yoga Practice (Without Actually Doing Yoga)
Ever heard of the 85% Rule? According to this rule, aiming for 85% expenditure of energy instead of going all out (or at least creating...