Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
Photography Tips for Yoga
We’ve all heard the old adage – a picture is worth a thousand words. Regularly photographing your poses and asanas can help you improve your...
6 Ways to Use Yoga Blocks in Your Practice
Yoga props such as blocks are an essential tool for yogis of all levels to modify or deepen their practice. Whether you think you “need” them or...
Mindfulness Meditation for Positivity
Waking up in the morning and giving yourself 5 minutes to meditate can give you a great starting point to not only experience a positive...
7 Easy Yoga And Meditation Poses For Seniors
Yoga exercises are the best way to stay flexible, reduce stress, and improve your well-being. But if you're elderly or immobilized for whatever reason, there...
Introduction to the 7 Chakras
There are seven main chakras that run from the base of the spine to the crown of the head. Each chakra has its own colour,...
5 Tips for a Healthier Mindset when Working from Home
Having a lack of work-life balance can be detrimental to your health, especially if you already have a high-stress job. To develop a healthier mindset...
5 Ways to Improve your Yoga Practice (Without Actually Doing Yoga)
Ever heard of the 85% Rule? According to this rule, aiming for 85% expenditure of energy instead of going all out (or at least creating...
Meditation for a Good Night’s Rest
Learning to switch our minds off and allowing ourselves to become still can create a perfect way to slip into a deep and peaceful night’s...
Yoga for Reducing Stress
Yoga is more than just an exercise. And it's more than just a series of poses. Yoga has been used for centuries as a way...