Lady carrying black yoga mat after practice
Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

Old lady stretching on a cork yoga mat
Health News Yoga

Yoga is for Every Body with Sheila Kennard

By Valka Yoga

Sheila Kennard is 63. At an age when others would be looking forward to retirement, Sheila was busy completing her yoga teacher trainining in Hatha...

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