Valka Yoga
Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
How To Use Your Copper Neti Pot
The Copper Neti Pot naturally cleanses, refreshes and protects the nasal passages - one of our body’s first lines of defence against illness. Recommended today...
Bamboo Toothbrush Care & Disposal
Over one billion plastic toothbrushes are thrown away every year in the United States alone, creating 50 million pounds of waste annually. Making the switch...
Yoga is for Every Body with Sheila Kennard
Sheila Kennard is 63. At an age when others would be looking forward to retirement, Sheila was busy completing her yoga teacher trainining in Hatha...